These rice cakes are a Great Britain Cycling Team staple to provide perfect cycling fuel and have been proven on the world’s toughest bike races.

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Here is what you’ll need:

- 500g risotto or short grain pudding rice
- 1 litre water
- Pinch of cinnamon
- 300g Philadelphia cream cheese
- 1 tbsp agave nectar or honey

Optional extras:
- Honey
- Greek yoghurt
- Fruit
- Pistachios