With the start of a new year comes the irresistible pull of ambitious resolutions. Big goals can be exciting, but often it’s the small, steady habits that truly transform our cycling experience - keeping it fun and fulfilling all year long.
Instead of getting caught up in daunting resolutions, why not focus on a few easy wins that can grow into habits to keep you pedalling happily all year long?
Warm up and cool down
It’s easy to skip this step in your rush to start. However, taking just five minutes to warm up before a ride and cool down afterwards can work wonders for your body. You’ll ride better, recover faster, and reduce your risk of injury.
Unsure how to warm up or cool down effectively? Check out this handy guide
The M Check
Before you hop on your bike, take a moment to do a quick M Check - a simple way to ensure your bike is ride-ready by inspecting key components like brakes, tires, and gears. It’s quick, easy, and will save you from an unplanned roadside repair (or worse).
Not sure how to do an M Check? Watch this video to get started
Clean your bike after every ride
We know cleaning your bike isn’t the most glamorous part of cycling. But a quick wipe-down after each ride will keep everything running smoothly and extend the life of your beloved steed.
Learn the essentials for how to clean your bike in 5 minutes
Stretch and move
Cycling is fantastic, but let’s not forget to stretch those hardworking muscles. Adding a few mobility exercises or a post-ride yoga session to your routine can help reduce stiffness and keep you limber.
Explore our range of mobility exercises
Stay hydrated
Hydration is key to performance, recovery, and overall health. Aim to sip water regularly throughout the day and make sure you have a way of carrying water on every ride to ensure you’re fuelling your muscles and staying sharp.
Read more about the hydration basics and tips on staying energised and refreshed
Take time to rest
Rest is a vital part of becoming a better cyclist. Think of it as the secret ingredient that helps your body rebuild and come back stronger. Whether it’s a day off the bike or simply dialling back the intensity, prioritising recovery allows you to recharge both physically and mentally. Listen to your body, give yourself permission to pause.
Learn why recovery is essential for every cyclist
Try a new discipline
Feeling a bit stuck in your usual cycling routine? Why not branch out? Ever thought about cycle speedway, gravel, mountain biking, or BMX? It's great way to mix things up, develop new skills, and keep the spark alive. Check out our club finder to find out what clubs are near you!
Use our club finder to explore what clubs are near you
Ready to start?
If all this sounds like a lot, don’t worry - you don’t need to do it all at once! Pick one or two habits that resonate with you and start there. Progress, not perfection, is the name of the game. We’d love to hear your cycling habits for the year ahead. Share them on social media and tag British Cycling - we might just feature your ideas and inspire the rest of the community.
Here’s to small habits, big smiles, and an unforgettable year of riding. Happy cycling!
