1. Mark out cones as shown in Figure 3.
2. From a held start, the rider should sprint maximally through the run-off cones.
3. Repeat 3 times, with 3 minutes between efforts.
4. The fastest time will represent the session result.
5. Conduct a cool-down.
Figure 3
Launching our new Coaching Framework for British Cycling in a phased launch across 2023-2025.
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Following last year’s launch, our Total Computers coaching scholarships have changed the lives of 18 inspiring individuals with unrivalled support and insight – and applications are now open for the 2023 programme.
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Following on from recommendations and in line with current Government advice, coaches are doing some great work in coaching riders remotely. As with many things across the sporting world, activity that can take place is doing so online, and British Cycling has issued a toolkit to clubs to help support virtual coaching.
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