At OWN Coaching I really believe in the mantra Only What’s Necessary and Only When Necessary. You won’t find my training plans full of filler to get you to 12 hours a week, I design your training based on what will give the best results. I don’t sell off the shelf training plans; everything I design for you is bespoke.

I also focus on the whole athlete – I want to have athletes who are healthy and functional human beings first, and effective athletes second. This means I try to work on a holistic approach to training, ensuring that the body, mind and muscles all work together in harmony to give the best performance, best health and most fun!

As the main coach, I am a very competent cyclist who has been racing for over 20 years in a variety of disciplines, including MTB, CX, road and TT, track and BMX. There’s very little I  haven’t competed in at some point, and almost nothing that I won’t try at least once!

www.owncoaching.co.uk