We are what we repeatedly do. Excellence, then, is not an act, but a habit. Doing the right things on a regular basis, without a pause for thought, so they become a way of life. www.https://theendurancehabit.com

Most athletes are looking for the “silver bullet” the magic pill, the secret session that will yield enormous performance gains. I don’t have the magic pill; however scientific evidence has shown that some simple steps can deliver that  desired performance it just requires patience, perseverance and a bit of luck!

In 2004 Toby started his triathlon journey setting up the Bahrain Triathlon Club. Competed in sprint tri through to Ironman, represented Team GB in Long distance tri.   I am heavily involved in coaching cycling at youth (6-16year old) and currently working with VC Venta U23 race team as well as more experienced riders looking to develop their cycling and racing ability.

I am British Cycling Level 3 R&TT qualified and British Triathlon Level 2 qualified. I am also a Training Peaks accredited coach and an advanced training with power user.   Please contact me if you would like to disucss how we can help.