Women and Girls Rider Development Sessions provide a dedicated coaching environment for females wanting to improve their cycling performance.

All sessions are delivered on a traffic free closed road circuit by a Go Ride Coach to help you:

• Ride with friends or other riders
• Learn about group riding and etiquette
• Develop bike handling techniques
• Develop cycling fitness

These sessions are designed to be technically and physically challenging in a safe, fun and supportive environment. These sessions are 2 hours of coaching alongside riders of a similar ability.

Please bring your road bike (tri-bars are not permitted)

Sessions are delivered on a traffic-free, closed road circuit. These sessions are aimed at improving group riding skills and confidence - riding on a wheel and in close proximity to other riders, cornering and race scenarios. Your skills and fitness will be challenged in a supportive and non-pressured environment.

Info for Riders

You will need to bring:

• Road bike - in good working order
• Helmet and gloves
• Appropriate clothing for the weather conditions. We will be outdoors even if it is raining. The circuit is rideable in the rain.
• Two bottles and snacks

Also, be prepared for a good physical workout with techniques coached throughout the session on improving all aspects of your bike riding.