How to wash your bike in 5 minutes

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Especially in the winter, when there’s corrosive salt on the road, washing your bike should be your first task when you return from any ride. Even in the summer months, keeping your bike clean will improve its performance, prolong the life of components and allow you to check it over for any faults that you can then correct before your next outing.

Cycling safe in the sun

Whether it’s a summer’s day in the UK or a warm weather event or training camp abroad, cycling is always more enjoyable with the sun on your back. However, as a cyclist, your skin is at risk from damage for the sun and possible related serious health concerns. We spoke to keen cyclist Professor Brian Diffey from the British Association of Dermatologists.

Knowledge Level: Beginner

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