Strength exercises for cyclists

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For improved performance, health benefits and injury prevention, all cyclists should include strength work in their training routine. EIS strength and conditioning coaches Scott Pearson and Joe Hewitt demonstrate the key movements suitable for people new to strength work including goblet squats, lateral squats, stiff leg deadlifts and front planks. They also tell you how often to train and what numbers of sets and reps to perform.

Cycling safe in the sun

Whether it’s a summer’s day in the UK or a warm weather event or training camp abroad, cycling is always more enjoyable with the sun on your back. However, as a cyclist, your skin is at risk from damage for the sun and possible related serious health concerns. We spoke to keen cyclist Professor Brian Diffey from the British Association of Dermatologists.

Knowledge Level: Beginner

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