Climbing strength exercises for cyclists

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If you struggle on the hills, this cycling climbing strength routine from EIS strength and conditioning coaches Scott Pearson and Joe Hewitt could help. They demonstrate correct form for mountain climbers, renegade rows, straight leg deadlifts and Bulgarian squats. Follow their advice on how often to train and what numbers of sets and reps to perform and you will soon be flying up those climbs.

Cycling safe in the sun

Whether it’s a summer’s day in the UK or a warm weather event or training camp abroad, cycling is always more enjoyable with the sun on your back. However, as a cyclist, your skin is at risk from damage for the sun and possible related serious health concerns. We spoke to keen cyclist Professor Brian Diffey from the British Association of Dermatologists.

Knowledge Level: Beginner

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