Nutrition Eating On The Bike

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Nutrition for the working cyclist

Nutrition for the working cyclist

Find out how to fuel your cycling commutes and your working day with advice from the Great Britain Cycling Team nutritionists.

Knowledge Level: Beginner

Published on: 20/03/2014

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ABOUT THIS SECTION

About this section

The fuel you put into your body is a massive factor in determining the performance you get out of it

We cover every aspect of cycling nutrition to make you a stronger bike rider. Find out how to keep optimally hydrated, what, how much and when to drink and how to prevent performance losses due to dehydration.