Egg muffins

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These egg muffins are the ideal, protein-packed breakfast that can be made in advance, refrigerated and quickly reheated on busy mornings.

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Here is what you’ll need:

- Oil spray
- 12 large eggs
- 120ml skimmed milk
- 6 slices of bacon - diced
- Salt and pepper to taste
- Grated cheese, optional

ABOUT THIS SECTION

About this section

The fuel you put into your body is a massive factor in determining the performance you get out of it

We cover every aspect of cycling nutrition to make you a stronger bike rider. Find out how to keep optimally hydrated, what, how much and when to drink and how to prevent performance losses due to dehydration.