Flapjacks deliver a great mix of fast acting sugar, slower burning carbohydrates, some fat and, with the seeds, anti-inflammatory Omega 3 oils.

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Here is what you’ll need:

- 175g unsalted butter
- 125g golden caster sugar
- 2 tbsp golden syrup
- 225g porridge oats
- 30g plain flour
- 125g mixed dried fruit
- 50g mixed seeds (include flax, hemp and chia)