Homemade energy bars

Homemade energy bars

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These homemade energy bars are quick and easy to make, delicious, and offer a good amount of immediate energy for on the bike.

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Image Credit - Kate Hopkins

ABOUT THIS SECTION

About this section

The fuel you put into your body is a massive factor in determining the performance you get out of it

We cover every aspect of cycling nutrition to make you a stronger bike rider. Find out how to keep optimally hydrated, what, how much and when to drink and how to prevent performance losses due to dehydration.