Insight Zone Search
The power of numbers in cycling
Whether you are a casual commuter or training for your next big race, it can feel like you’re spending as much time tracking numbers as you are enjoying the ride. But used wisely, those numbers can transform your training, help you avoid injury, and even connect you to a broader community.
Knowledge Level: Beginner
Published on: 19/09/2024
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Six tips for eating on the bike
Food is fuel, and it’s important to make sure that you eat enough during a ride to sustain your effort and optimize recovery. But actually being able to snack regularly can be quite a challenge. If you struggle to take a hand off to retrieve a gel or bar from your pocket, or find yourself always thinking you’ll stop at the next gate, the top of that hill or once you’ve dropped to the back of the group you’re with, these tips are for you.
Knowledge Level: Beginner
Published on: 25/04/2024
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Member tips: Your alternative bike care toolkit
Reuse and repurpose household items to look after your bike.
Knowledge Level: Beginner
Published on: 01/02/2024
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Your tips for keeping warm while riding
Advice from British Cycling members to stay warm during cold winter rides.
Knowledge Level: Intermediate
Published on: 09/11/2023
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What is gravity?
The clue is in the name when it comes to gravity, with this mountain biking discipline all about getting downhill as quickly and smoothly as possible.
Knowledge Level: Beginner
Published on: 16/06/2021
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Hydration on the bike
Find out the importance of staying well hydrated on the bike and how to do it in this article.
Knowledge Level: Beginner
Published on: 16/03/2021
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Cycling nutrition for long rides
Whether it is a sportive or a long training ride, optimal nutrition, along with consistent training and realistic pacing, is one of the key requisites for success.
Knowledge Level: Beginner
Published on: 22/02/2021
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Winter strength training for cycling
The winter can be the ideal time for cyclists to hit the gym in order to reap performance and injury prevention gains come the spring.
Knowledge Level: Intermediate
Published on: 28/01/2021
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