Indoor training sessions

Navigation:

Indoor Training Sessions

Using an indoor trainer isn't a soft option for riders who don't like riding in bad weather. It's an incredibly efficient and time effective way to perform quality sessions on your bike. Without having to worry about other road users, hazards or finding suitable routes, you can ride at exactly the intensity you require for precisely the correct amount of time.

Check out our free Ultimate Guide to Indoor Training e-Book.

These classic indoor trainer sessions are in a simple clear format with step by step instructions for heart rate and power zones and are downloadable as PDF's.

For Smart trainer compatible workouts, including many of those below, you'll need to sign-up for one of our new British Cycling Digital Training Plans hosted on TrainingPeaks.

20/40

One minute intervals

Pyramid intervals one

Pyramid intervals two

Under/over with surges

What is the British Cycling 2020/21 12-week Real Life Winter Training Plan?

With so much misunderstanding, misinformation and confusion about what winter training should comprise of, we profile our 12-week “Real Life” Winter Training Plan and explain why you should consider following it.

Knowledge Level: Intermediate

Find out more

Following the British Cycling Digital Training plans using Heart Rate

Although the British Cycling Digital Training plans are optimised for power users, they are effective and easy for heart rate users to follow too. Find out more

What is the British Cycling 2020/21 8-week Indoor Time Efficient Training Plan?

Our 8-week Indoor Time Efficient Training Plan isn’t a get fit quick fix for rain adverse cyclists but is an effective training plan for cyclists who are time starved and struggle to get out on their bikes during the winter months.

Knowledge Level: Intermediate

Find out more

Indoor training sessions