Understanding intensity 3: power

With power meters become more widely available and affordable, more riders are using them. Find out their pros and cons, how to optimse using one and what power training zones mean in the real world.

Knowledge Level: Intermediate

Published on: 11/06/2019

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Understanding intensity 2: heart rate

Using a heart rate monitor is an affordable and effective way for all riders or all abilities to gauge intensity. Learn more about using one and how it's applicable to your cycling in this article. 

Knowledge Level: Intermediate

Published on: 13/08/2014

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