Foot pain on the bike

The possible causes of foot pain on the bike and what you can do to prevent them.

Knowledge Level: Intermediate

Published on: 11/06/2019

• Article
• Intermediate
• All Cycling
• Feature

Lessons from the cycling professionals

Whether you’re watching the Spring Classics or a Grand Tour, the skill and fitness of professional riders is something the majority of us can only dream of. However, as Greg Lemond said, “It doesn’t get any easier, you just go faster” so, although their average speed may be beyond our comprehension, they still have to overcome many of the same obstacles to success as us cycling mortals. By looking at how they do this, you can improve your own riding

Knowledge Level: Intermediate

Published on: 11/06/2019

• Article
• Intermediate
• Sportive
• Road

Heat Exhaustion and Heat Stroke

Heat exhaustion is a geuniue concern when riding in the summer and, without knowing the warning signs and appropriate steps to take, can progress to the far more serious heat stroke.

Published on: 21/05/2019

• Article
• All Cycling

Riding in the heat

Whether it’s an unexpected heat wave or an overseas event, follow these tips when the mercury starts to rise.

Published on: 21/05/2019

• Article
• All Cycling

Travelling to an overseas event

If you’ve got an overseas event, here are our tips for arriving fresh, relaxed and ready to ride.

Published on: 05/04/2018

• Article

Road rash

How to treat road rash with Great Britain Cycling Team Head of Medical Services Dr Nigel Jones.

Published on: 29/11/2017

• Article
• All Cycling
• Feature

Lower back pain on the bike

Tips and advice for avoiding lower back pain on the bike.

Published on: 20/06/2017

• Article

Upper body mobilisation routine

Published on: 13/06/2017

• Video
• Feature