Eating the right foods as part of a working day can be a challenge, especially if you're also commuting by bike. expert Nigel Mitchell, Head of Nutrition at British Cycling and Team Sky explains how to fuel your efforts day-long.

Working day nutrition

If you're a British Cycling member you can also access Nigel's advice on what to eat and drink on the day of your sportive. Read the full article:

Event day nutrition

Every Friday, we'll be publishing a tip from the British Cycling Insight Zone, which is the home of training advice from the same experts that helped Sir Bradley Wiggins, Chris Froome and Mark Cavendish achieve success.

Next Friday's tip focusses on how to pace you sportive effort.

Knowing what and when to eat to maximise your commuting fitness gains is key so follow this advice from Nigel Mitchell, Great Britain and Sky Cycling Team Nutritionist.

Read the full article here.