How to change your disc brake pads

Published on: 19/06/2017

Back and lower body mobilisation routine

Published on: 19/06/2017

• Feature

How to wash your bike in 5 minutes

Cleaning your bike after every ride should become part of your routine to keep it running smoothly. Here are some tips on how to clean your bike quickly and effectively.  

Published on: 17/06/2017

How to degrease and lube your chain

Cleaning and lubricating your bike chain is an essential but often neglected maintenance routine. Here our Great Britain Cycling Team mechanic guides you through the routine.

Published on: 17/06/2017

How to change an inner tube

Being able to change an inner tube and fix a puncture is a skill every cyclist should possess. Great Britain Cycling Team mechanic Marc Yates gives you a step by step demonstration.

Published on: 13/01/2016

• Feature

Indoor cycling session: 20 minute warm up

Warming up is essential for optimal cycling performance. Find out why you should warm-up and how you should do it.

Published on: 16/06/2017

• Feature

How to index your bike gears

Great Britain Cycling Team mechanic Marc Yates gives you a step by step tutorial to indexing your gears.

Published on: 15/06/2017

• Feature

How to fit your cycling cleats

Published on: 15/06/2017

• Feature