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Hydration on the bike
Find out the importance of staying well hydrated on the bike and how to do it in this article.
Knowledge Level: Beginner
Published on: 16/03/2021
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Winter strength training for cycling
The winter can be the ideal time for cyclists to hit the gym in order to reap performance and injury prevention gains come the spring.
Knowledge Level: Intermediate
Published on: 28/01/2021
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New Year, New Plan
If you’ve resolved to improve your cycling performance, a structured training plan, no matter what your level, is the most effective way to get the most out of every pedal stroke. With plans suitable for complete cycling novices and competitive riders alike, British Cycling have a training plan suitable for you.
Knowledge Level: Beginner
Published on: 08/01/2021
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Cycling during a cold snap
With more cold weather forecasted and another lockdown in place, what should you be doing when the temperature drops below zero and the snow starts to fall?
Knowledge Level: Beginner
Published on: 07/01/2021
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Top five Christmas gifts to boost your cycling performance
Although when you sit down to write your list for Santa it can be tempting to wish for carbon bling, fancy new cycling threads or, if you’ve been really good, maybe even a new bike, those things probably won’t have the biggest impact on your cycling performance. Here are five suggestions that, although maybe not quite so exciting to unwrap, definitely have the potential to raise your cycling game in 2021.
Knowledge Level: Beginner
Published on: 11/12/2020
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Top tips for keeping your feet warm on the bike
Winter riding can be just as enjoyable as any other season with the right preparation.
Knowledge Level: Intermediate
Published on: 21/11/2020
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Top tips for keeping your hands warm on the bike
Avoid frozen fingers this winter by following our top tips for toasty hands.
Knowledge Level: Intermediate
Published on: 21/11/2020
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Can I do my winter cycling training indoors?
With improved indoor trainers, virtual reality worlds such as Zwift to ride and race in and the proven benefits of hitting the weights over the winter, is there a valid argument for doing the bulk of your winter training indoors? We examine the pros and cons of an indoor only approach.
Knowledge Level: Intermediate
Published on: 14/11/2020
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