During the practice laps before a cyclo-cross race, some riders will be sizing up the hurdles to see if it is possible to bunny-hop them. Get this technique right and not only will it get you a round of applause but it will save significant time and energy on each lap. It is definitely one to get right in training first though before trying it under race conditions.

Find the other cyclo-cross videos in this series here - https://www.britishcycling.org.uk/knowledge/skills/cyclo-cross