Ask the experts Q&As

British Cycling members asked the Insight Zone their cycling questions.

Published on: 11/07/2018

• Article

How to change your disc brake pads

Published on: 19/06/2017

• Video

Back and lower body mobilisation routine

Published on: 19/06/2017

• Video
• Feature

How to wash your bike in 5 minutes

Cleaning your bike after every ride should become part of your routine to keep it running smoothly. Here are some tips on how to clean your bike quickly and effectively.  

Published on: 17/06/2017

• Video

How to degrease and lube your chain

Cleaning and lubricating your bike chain is an essential but often neglected maintenance routine. Here our Great Britain Cycling Team mechanic guides you through the routine.

Published on: 17/06/2017

• Video

How to replace handlebar tape on your bike

Published on: 16/06/2017

• Article

How to change an inner tube

Being able to change an inner tube and fix a puncture is a skill every cyclist should possess. Great Britain Cycling Team mechanic Marc Yates gives you a step by step demonstration.

Published on: 13/01/2016

• Video
• Feature

Indoor cycling session: 20 minute warm up

Warming up is essential for optimal cycling performance. Find out why you should warm-up and how you should do it.

Published on: 16/06/2017

• Video
• Feature